WebMD’s top mood and energy boosters!

Apples – which we all knew…

The best foods are those that stabilize blood sugar and trigger feel-good brain chemicals, such as serotonin.

Cashews, almonds and hazelnuts contain magnesium, a mineral that plays a vital role in converting sugar into energy.

Add Brazil nuts for a helpful dose of selenium – a natural mood booster.

Carbs are vital for boosting energy and mood!

Fibre is an energy stabilizer.

Lean meats!

Get your omega-3’s!

Green leafy veggies.

Caffeine steps up the body’s metabolism, temporarily improving mental focus and energy.

An alternative source of caffeine – tea.

A few squares of dark chocolate can boost both energy and mood.

Eat small meals and snacks every three to four hours.

Dehydration = fatigue.

Another way to stay hydrated.

Skipping breakfast is not an option!

Supplements may give you the temporary boost you need.

Only if absolutely necessary!

The tried and trusted way – exercise!

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