Apples – which we all knew…
The best foods are those that stabilize blood sugar and trigger feel-good brain chemicals, such as serotonin.
Cashews, almonds and hazelnuts contain magnesium, a mineral that plays a vital role in converting sugar into energy.
Add Brazil nuts for a helpful dose of selenium – a natural mood booster.
Carbs are vital for boosting energy and mood!
Fibre is an energy stabilizer.
Get your omega-3’s!
Green leafy veggies.
Caffeine steps up the body’s metabolism, temporarily improving mental focus and energy.
An alternative source of caffeine – tea.
A few squares of dark chocolate can boost both energy and mood.
Eat small meals and snacks every three to four hours.
Dehydration = fatigue.
Another way to stay hydrated.
Skipping breakfast is not an option!
Supplements may give you the temporary boost you need.
Only if absolutely necessary!
The tried and trusted way – exercise!